100 Hour Yoga Teacher Training in Goa

Authentic Beginners Yoga at Splendid Location

Welcome to our 100 hour Yoga Teacher Training Course in Goa!

A 100 hour yoga teacher training course (TTC) in Goa is a great program designed for individuals who are very new to yoga or who want to deepen their practice. A 100-hour yoga TTC in Goa is a foundational program that provides a comprehensive introduction to the practice of yoga.

The program typically runs for two weeks and covers a range of topics, including yoga philosophy, anatomy, teaching methodology, pranayama, meditation, and asana practice.

The program is designed to provide a solid foundation for individuals who are interested in exploring yoga and its benefits. It is a comprehensive course that requires commitment, dedication, and discipline.

The curriculum of a 100 hour yoga TTC in Goa covers a range of topics that are critical to becoming a successful Yoga practitioner. This is a very good course to begin your practice. Yoga philosophy is the foundation of yoga practice, and it is essential for every yoga practitioner to have a basic understanding of the subject. In a 100 hour yoga TTC, students will study just the basics Yoga Sutras of Patanjali, the Bhagavad Gita, and other ancient texts that delve deeper into the philosophy of yoga. Understanding the human body and its marvellous engineering is key for any yoga practitioner. In a 100 hour yoga TTC, students will learn about anatomy and physiology and how it relates to yoga practice. They will study the various systems of the body, including the muscular, and skeletal, and how they are affected by yoga practice. In a 100-hour yoga TTC, students will learn the basic asanas and how to perform them correctly. They will also learn how to modify postures for different levels of students. In a 100-hour yoga TTC, students will learn basic pranayama techniques and how to incorporate them into their practice. Meditation is a vital component of yoga practice, and in a 100-hour yoga TTC, students will learn various meditation techniques and how to incorporate them into their practice.

The modern age has brought with it numerous environmental challenges, such as climate change, pollution, and deforestation. Yoga can help individuals develop a deeper appreciation for nature and the environment and promote a more sustainable way of living. The principles of yoga, such as non-violence and non-harming, can help individuals live in harmony with the natural world and reduce their impact on the environment. Yoga also promotes a vegetarian or plant-based diet, which can have a positive impact on the environment and reduce greenhouse gas emissions. A 100-hour yoga TTC in Goa is a foundational program that provides a comprehensive introduction to the practice of yoga. It is designed to provide a solid foundation for individuals who are interested in exploring yoga and its benefits. The 100 hour Yoga TTC is not approved by Yoga Alliance, but one can choose to finish the rest 100 hours in any of our sister concern Yoga schools to get the Yoga Alliance certification of 200 hours Yoga TTC.

This course is best for someone who is unable to take 24 days off but is still willing to learn and upskill in two parts. We are always here to help you accommodate your requirements in the best possible way. So do reach out to us if you have issues relating to the extended period of course for 200 hour Yoga TTC and we will fit you into 100 hour Yoga TTC.

What makes our 100 Hours Yoga Course special in Goa?

  • ★ Goa Yoga School's 100 Hours Yoga Program comes up with an experience of several years in teaching the best yoga courses to students all around the world.
  • ★ We have set the schedule in a proper way to make our students comfortable.
  • ★ We aim to deliver the best result in less time.
  • ★ We have a compact course covering deep knowledge.
  • ★ We let you spend minimum time and money on this course.
  • ★ The versatility of our course enables both beginners and practitioners to join the program.

Overview of the Course

Goa Yoga School aims to help you get out from your melancholic inner self and to find the happiest you. That is why, we, with our professional and veteran yoga teachers, conduct 100 Hours Yoga Course for all the yoga aspirants from all over the world.

Our yoga school in Goa is internationally registered with Yoga Alliance and we are proud to share our certification and knowledge with you. Our teachers, not only practice yoga, but lived it soulfully.

They are truly dedicated to yoga and wants you to become so. Our yoga instructors are the reason to make our yoga school reliable and we ensure that we give you the best training and knowledge for students.

Course Highlights

  • Daily yoga, anatomy and physiology classes.
  • Daily meditation sessions.
  • Relaxing massage therapy.
  • Knowledge of Pranayama, Ayurveda, and Philosophy.
  • Sessions by expert instructors.
  • Delicious yogic and herbal food.
  • We provide proper hygiene for yoga mats, room and our kitchen.
  • 24hrs guarding of the campus.
  • Wifi-enabled campus.
  • Taxi on Call facility (Chargeable).
  • Laundry Service (Chargeable).

Daily Schedule for 100 Hour Yoga Teacher Training in Goa

Time Schedule
05:00 AM Morning Bell
07:00 AM - 08:00 AM Pranayama
09:00 AM - 10:30 AM Asana-1 (Hatha/Ashtanga)
10:30 AM - 11:30 AM Breakfast
11:30 AM - 12:30 PM Anatomy
12:30 PM - 01:30 PM Alignment
01:30 PM - 02:30 PM Lunch
02:00 PM - 05:00 PM Self Study
05:00 PM - 6:00 PM Asana-2 (Aerial/Yin)
06:00 PM - 7:00 PM Meditation
07:00 PM - 08:00 PM Beach/Village walk
08:00 PM - 09:00 PM Dinner
10:00 PM Lights Off

*Saturday will be half day after Lunch

*Sunday will be Off

Note: All the subjects shown in this schedule will be covered, however, the timing might vary. The training will be organised in weekly schedules and it might vary slightly according to the dynamic and dimension of the group, and the weather condition.

Course Related Query
  • Q: I don’t have any knowledge about the yoga. Should I go for YTTC 200hrs Course?

    Our 200hrs YTTC course is designed for the beginner. So, there is no problem if you are complete in-cognizant with the Yoga. We help you in learning and practicing it.

  • Q: How will the Asana classes be conducted?

    It will be a fusion of Hatha Yoga of Sivananda, Ashtanga Vinyasa and Iyengar based teachings.

  • Q: Is there any age limit for this training?

    At any age, you can start your Yoga training. Age doesn’t restrict to learn and practice yoga. We have taught up to 70 years old students at Upaya Yoga. So, don’t worry about the Age factor. Our expert Yoga teachers will facilitate yoga postures for you to learn and practice it.

  • Q: What kind of certificate will I receive after the completion of the 200 Hour Yoga Teacher Training course

    You will receive a YOGA Alliance (USA) certification and the International Yoga Federation recognized certificate.

School Location

Beach Kepkar Wada, Arambol, Goa 403524

Food and Accommodation

While opting any of the yoga course or while choosing the best yoga school in India, the thing which will be preferred mostly by you is food and accommodation. It is correct to make these two your preference as good food keeps good physical health while good stay keeps good mental health.

  • 100 hour yoga teacher training in Goa
  • 100 hour yoga teacher training in Goa
  • 100 hour yoga teacher training in Goa
  • 100 hour yoga teacher training in Goa
Course Highlights
  • 11 Days Program
  • Food & Accommodation
  • Free Wifi
  • Yoga Alliance Certification
Course Dates
  • 6 Nov - 16 Nov 2023
  • 1 Dec - 11 Dec 2023
  • 8 Jan - 18 Jan 2024
  • 5 Feb - 15 Feb 2024
  • 4 Mar - 14 Mar 2024
  • 1 Apr - 11 Apr 2024
Course Fees
  • EUR 1100(Shared Room)
  • EUR 1250(Private Room)
For Indians
  • INR 40,000 (Shared Room)
  • INR 60,000 (Private Room)

Course Syllabus

Start your Yoga training when you want and where you want!


Our functional anatomy classes ensure an understanding of the key muscles and bones involved in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on analytic training, muscular and skeletal anatomy, individual physical limitations and differences. The specially designed practical anatomy classes are the back bone of the alignment classes. Not only will you be taught these lectures in the class room you will also be given access to our pre-recorded anatomy module taught by our co-founder Eli Aguilar. We highly encourage you to finish this module before coming to the course. Our anatomy module covers the following

FAQS - 100 Hour Yoga Teacher Training Course in Goa

You can teach after completing 100 hours of Yoga TTC. However, as it is a very short course, it is recommended to complete 200 hours Yoga TTC.

Yes, the course fees include accommodation in double sharing as well as 3 times Satvik meals. If you wish to choose your own accommodation then, we can give you a subsidized rate

100, 200 and 300 hour teacher training course are very intense and so not advised for pregnant females. Pre and post natal Yoga TTC can be done if the doctor permits to travel and do the course in the second and third trimester

Maintaining discipline during the course is very much required. It is okay to miss the class if there is any genuine reason. Otherwise, you won’t get the certification, as we consider ourselves responsible to certify you.

There is no 100 hour Yoga TTC in Yoga Alliance. However, we teach you half of the syllabus in this course and the rest half can be completed in any of our other schools within a year to become Yoga alliance 200 hour Registered Yoga Teacher.

100hrs | 200hrs
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School Location