Embark a solemn journey at your favourite destination of Goa by including Yoga and divinity into your life....!!!!!
Our 200-Hour Yoga Teacher Training in Goa is designed to provide you with a comprehensive and immersive experience that will equip you with the knowledge and skills you need to become a confident and competent yoga teacher.
Our 200 Hour Yoga Teacher Training Course in Goa is suitable for both beginners and advanced practitioners, and we welcome anyone who has a passion for yoga and a desire to deepen their practice.
Our 200 Hour Yoga TTC in Goa is suitable for both beginners and advanced practitioners, and we welcome anyone who has a passion for yoga and a desire to deepen their practice. Our course is certified by Yoga Alliance, which means that upon completion of the program, you will be eligible to register as a certified yoga teacher with Yoga Alliance.
Our 200 Hours Yoga Teacher Training in Goa will upskill your knowledge in many ways than one. Our curriculum is designed to cover all aspects of yoga, including asana, pranayama, meditation, philosophy, anatomy, and teaching methodology. You will learn how to teach a safe and effective yoga class, how to modify poses for different levels of students, and how to create sequences that are appropriate for different types of classes. You will also learn about the history and philosophy of yoga, and how to integrate these principles into your practice and teaching. A 200-hour yoga teacher training course in Goa can have numerous benefits. It can deepen your own yoga practice, provide you with a strong foundation in yoga philosophy and anatomy, and equip you with the skills and knowledge to teach yoga to others. It can also be a transformative experience that helps you grow personally and spiritually.
Our Yoga TTC is located in the beautiful coastal state of Goa, India. Goa is known for its stunning beaches, lush greenery, and laid-back vibe, making it the perfect place to immerse yourself in the study of yoga. We have carefully selected our venue to ensure that it provides a tranquil and peaceful setting for your practice and study. Also, we offer comfortable and clean accommodation options that are designed to meet the needs of our students. Our rooms are spacious, well-ventilated, and equipped with all the basic amenities. We also have a beautiful yoga shala where you can practice and study in a peaceful environment. We believe that food is an important part of the yoga experience, and we provide healthy and delicious vegetarian meals for our students. Our meals are prepared using fresh and locally-sourced ingredients, and we can accommodate any dietary restrictions or preferences.
Yoga is an ancient practise is considered one of the most effective ways to improve one’s overall health and quality of life. In the modern age where people live a more busy and stressful life, Yoga has become more critical than ever before. Yoga is often associated with spirituality and is considered a path to enlightenment or self-realization, however, it needs disciplined practice with a lot of dedication to achieve a state of self-awareness. The 200-hour yoga teacher training course in Goa can have numerous benefits as through the discipline of this course, the body will experience the transformation that helps to grow spiritually and facilitate the healing of any disease in the body.
Our mission is that our students take away some of the practices as their lifestyle changes and spread awareness of the same to the external world. At the end of our 200 hour Yoga Teacher Training Course in Goa, you will have the knowledge and confidence to start teaching yoga to others, as well as a deeper understanding of your own practice. Along with learning Yoga, you can also explore Goa with us on the weekly excursions and enjoy the local culture of Goa. We look forward to welcoming you to our program and supporting you on your yoga journey!
The stunning beaches, the splendid Bamboo trees, the outlandish view of sunset & sunrise, the ancient Portuguese culture and all over, the enchanting views of the place make you fall in love with it. You will definitely find it relaxing with the surroundings and to put a cherry on the cake, yoga helps you in rejuvenate.
Yoga in such a gracious place helps you in finding the secret happiness inside you. It will help you in overcoming the anxiety, worry, grief and gloomy days. 200 Hours Yoga Teacher Training Course in Goa further helps you in adjusting the peaceful society endowed with happiness and satisfaction.
The certified 200 Hours Yoga Teacher Training Course at Goa Yoga School is created with the various aspects of yoga-like yoga poses (asanas), Breathing Technique (Pranayama), Yoga Philosophy, Yoga Sutras, Lifestyle of a yogi, Yogic Diet, Yoga Methodology, Yoga Anatomy and a way to teach others.
In short, it will help in providing you with a well-balanced life. We help you in bringing out your talent into teaching by the end of the course. After you successfully completed the course, you will receive 200 Hours Yoga Certification which states that now you are eligible to teach wherever you like, whenever you like.
|05:00 AM||Morning Bell|
|07:00 AM - 08:00 AM||Pranayama|
|09:00 AM - 10:30 AM||Asana-1 (Hatha/Ashtanga)|
|10:30 AM - 11:30 AM||Breakfast|
|11:30 AM - 12:30 PM||Anatomy|
|12:30 PM - 01:30 PM||Alignment|
|01:30 PM - 02:30 PM||Lunch|
|02:00 PM - 05:00 PM||Self Study|
|05:00 PM - 6:00 PM||Asana-2 (Aerial/Yin)|
|06:00 PM - 7:00 PM||Meditation|
|07:00 PM - 08:00 PM||Beach/Village walk|
|08:00 PM - 09:00 PM||Dinner|
|10:00 PM||Lights Off|
*Saturday will be half day after Lunch
*Sunday will be Off
Note: All the subjects shown in this schedule will be covered, however, the timing might vary. The training will be organised in weekly schedules and it might vary slightly according to the dynamic and dimension of the group, and the weather condition.
Our 200hrs YTTC course is designed for the beginner. So, there is no problem if you are complete in-cognizant with the Yoga. We help you in learning and practicing it.
It will be a fusion of Hatha Yoga of Sivananda, Ashtanga Vinyasa and Iyengar based teachings.
At any age, you can start your Yoga training. Age doesn’t restrict to learn and practice yoga. We have taught up to 70 years old students at Upaya Yoga. So, don’t worry about the Age factor. Our expert Yoga teachers will facilitate yoga postures for you to learn and practice it.
You will receive a YOGA Alliance (USA) certification and the International Yoga Federation recognized certificate.
Beach Kepkar Wada, Arambol, Goa 403524
While opting any of the yoga course or while choosing the best yoga school, the thing which will be preferred mostly by you is food and accommodation. It is correct to make these two your preference as good food keeps good physical health while good stay keeps good mental health.
Our functional anatomy classes ensure an understanding of the key muscles and bones involved in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on analytic training, muscular and skeletal anatomy, individual physical limitations and differences. The specially designed practical anatomy classes are the back bone of the alignment classes. Not only will you be taught these lectures in the class room you will also be given access to our pre-recorded anatomy module taught by our co-founder Eli Aguilar. We highly encourage you to finish this module before coming to the course. Our anatomy module covers the following
There is no prior experience required as this course is for absolute beginner level which will help to start the Yogic journey
The course content consists of all the topics to provide a holistic knowledge of Yoga like Anatomy, Alignment, Pranayama, Meditation, Ashtanga Vinyasa and Vinyasa flow.
There is no compulsion for the students to start teaching or to have a goal of teaching Yoga. One can either join to start or progress their yoga journey or to bring in the lifestyle changes by getting into a routine
This course is a great combination of both physical and spiritual transformation. This will open up a lot of perspectives towards life and your own self.
By the end of the course, you will be given a chance to teach your fellow participants and the same will be evaluated by the teacher. Also, Attendance and discipline play a very important role in the process.