300hrs Yoga Teacher Training in Goa, India

Let's focus deeper on the meaning of yoga.....!!!!!!

Welcome to our 300 hour Yoga Teacher Training Course in Goa!

A 300 hour yoga teacher training course (TTC) in Goa is a detailed program designed to help yoga practitioners deepen their understanding of yoga and prepare them to become effective teachers. A 300 hour yoga TTC in Goa is an advanced program that builds upon the foundational knowledge gained in a 200-hour yoga TTC.

The program typically runs for four to six weeks and covers a wide range of topics, including yoga philosophy, anatomy, teaching methodology, pranayama, meditation, and asana practice.

The program is designed to provide a deep immersion into the world of yoga, enabling students to develop a comprehensive understanding of the practice and its benefits. It is an intensive course that requires a significant amount of commitment, dedication, and discipline.

The curriculum of a 300-hour yoga TTC in Goa is comprehensive and covers a range of topics that are critical to becoming a successful yoga teacher. Yoga philosophy is the foundation of yoga practice, and it is essential for every yoga teacher to have a strong understanding of the subject. In a 300-hour yoga TTC, students will study the Yoga Sutras of Patanjali, the Bhagavad Gita, and other ancient texts that delve deeper into the philosophy of yoga. Understanding the human body and how it works is essential for any yoga teacher. In a 300-hour yoga TTC, students will learn about anatomy and physiology and how it relates to yoga practice. They will study the various systems of the body, including the muscular, skeletal, respiratory, and nervous systems, and how they are affected by yoga practice. Teaching methodology is a critical component of a 300-hour yoga TTC. Students will learn how to create lesson plans, sequence classes, adjust postures, and provide effective feedback to students. They will also learn how to create a safe and supportive environment for students. Asana practice is an essential part of any yoga teacher training course. In a 300-hour yoga TTC, students will deepen their understanding of the asanas they learned in a 200-hour yoga TTC and learn new and advanced asanas. They will also learn how to modify postures for different levels of students. Pranayama is the practice of controlling the breath, and it is an essential part of yoga practice. In a 300-hour yoga TTC, students will learn various pranayama techniques and how to incorporate them into their teaching. Meditation is a vital component of yoga practice, and in a 300-hour yoga TTC, students will learn various meditation techniques and how to teach them effectively. The business of yoga is an essential component of a 300-hour yoga TTC. Students will learn how to market themselves, find teaching opportunities, and build a sustainable career as a yoga teacher.

In the modern age, where people have become more sedentary, and desk-bound jobs are the norm, yoga can help individuals improve their physical health. Practicing yoga regularly can help increase flexibility, improve balance, strengthen muscles, and promote overall body awareness. Yoga postures or asanas help to stretch and strengthen the muscles, improve joint mobility and blood circulation. Yoga also helps to stimulate the digestive system, boost metabolism, and detoxify the body, which can lead to better overall health and well-being. So, through this course and certified teachers, it is important that we bring on this age old practise to the wider community. Accreditation and certification are critical factors to consider when choosing a 300-hour yoga TTC in Goa.

Students should ensure that the program is accredited by a recognized yoga organization and that the certification they receive is widely recognized. Goa Yoga School is a Registered Yoga school with Yoga Alliance, so the certification is globally. A 300 hour yoga TTC in Goa is an intensive program that provides a deep immersion into the world of yoga.

Choose Goa as Your First Step Towards Yoga

The stunning beaches, the splendid Bamboo trees, the outlandish view of sunset & sunrise, the ancient Portuguese culture and all over, the enchanting views of the place make you fall in love with it. You will definitely find it relaxing with the surroundings and to put a cherry on the cake, yoga helps you in rejuvenate.

Yoga in such a gracious place helps you in finding the secret happiness inside you. It will help you in overcoming the anxiety, worry, grief and gloomy days. 300 Hours Yoga Teacher Training Course in Goa further helps you in adjusting the peaceful society endowed with happiness and satisfaction.

Overview of the Course

This second phase of professional yoga teacher training works in the direction making you expert in different styles of yoga. After the completion of the 300 Hours Yoga Teacher Training Course, you will receive the certificate, affiliated with Yoga Alliance USA.

This is the happiest as well as an emotional moment, where one side you sadly bid farewell to your yoga mates and on the other side, is happy for starting a new yoga journey. A yoga career as a Senior Yoga Teacher and that too internationally registered.

Course Highlights

  • Daily yoga, anatomy and physiology classes.
  • Daily meditation sessions.
  • Relaxing massage therapy.
  • Knowledge of Pranayama, Ayurveda, and Philosophy.
  • Sessions by expert instructors.
  • Delicious yogic and herbal food.
  • We provide proper hygiene for yoga mats, room and our kitchen.
  • 24hrs guarding of the campus.
  • Wifi-enabled campus.
  • Taxi on Call facility (Chargeable).
  • Laundry Service (Chargeable).

Daily Schedule for 200-hour yoga course

  • 06:30 : 07:30 am Optional early morning meditation.
  • 07:30 : 08:30 am Morning Yoga class.
  • 08:30 : 09:30 am Breakfast.
  • 09:30 : 10:30 am Deep Meditation.
  • 10:30 : 11:30 am Pranayama Workshop.
  • 11:30 : 12:30 am Anatomy & Physiology class.
  • 12:30 : 01:30 pm Lunch.
  • 01:30 : 02:30 pm Yogic Psychology class.
  • 02:30 : 03:30 pm Class on Ayurveda.
  • 03:30 : 04:30 pm Hatha Yoga class.
  • 04:30 : 05:30 pm Vinyasa Yoga class.
  • 05:30 : 06:30 pm Yoga Philosophy class.
  • 06:30 : 07:30 pm Class on Yoga Sutras.
  • 07:30 : 08:30 pm Dinner.
  • 08:30 : 09:30 pm Musical evening.
  • 09:30 : 10:30 pm Yog Nidra.
  • 10:30 pm Lights Out - Good Night.

Note: All the subjects shown in this schedule will be covered, however, the timing might vary. The training will be organised in weekly schedules and it might vary slightly according to the dynamic and dimension of the group, and the weather condition.

Course Related Query
  • Q: I don’t have any knowledge about the yoga. Should I go for YTTC 200hrs Course?

    Our 200hrs YTTC course is designed for the beginner. So, there is no problem if you are complete in-cognizant with the Yoga. We help you in learning and practicing it.

  • Q: How will the Asana classes be conducted?

    It will be a fusion of Hatha Yoga of Sivananda, Ashtanga Vinyasa and Iyengar based teachings.

  • Q: Is there any age limit for this training?

    At any age, you can start your Yoga training. Age doesn’t restrict to learn and practice yoga. We have taught up to 70 years old students at Upaya Yoga. So, don’t worry about the Age factor. Our expert Yoga teachers will facilitate yoga postures for you to learn and practice it.

  • Q: What kind of certificate will I receive after the completion of the course?

    You will receive a YOGA Alliance (USA) certification and the International Yoga Federation recognized certificate.

School Location

Beach Kepkar Wada, Arambol, Goa 403524

Food and Accommodation

While opting any of the yoga course or while choosing the best yoga school, the thing which will be preferred mostly by you is food and accommodation. It is correct to make these two your preference as good food keeps good physical health while good stay keeps good mental health.

Course Highlights
  • 30 Days Program
  • Food & Accommodation
  • Free Wifi
  • Yoga Alliance Certification
Course Dates
  • 01st - 30th Apr 2023
  • 01st - 30th May 2023
  • 01st - 30th Jun 2023
  • 01st - 30th Jul 2023
  • 01st - 30th Aug 2023
Course Fees
  • $1499 USD (Shared Room)
  • $1599 USD (Private Room)

Course Syllabus

Start your Yoga training when you want and where you want!

This course places major emphasis on Vinyasa yoga practice, hands-on adjustments, and Vinyasa sequencing workshops. The philosophy is based on Bhagavad Gita and its applications in daily life. Students will study and practice pranayama, chakra and Kundalini meditations, metaphysical meditations, and Yoga Nidra. The anatomical highlight will be on practical applications of functional anatomy and comparative anatomy.


You will learn and practice different breathing and meditation techniques almost every day throughout the complete course.


You will receive around fourteen interactive classes on yoga philosophy. Ten are mandatory and the other four, also known as Satsangs, are optional. Satsangs are open philosophy classes where you are free to ask questions related to spirituality, meditation or any other enquiry related to your spiritual quest.


FAQS - 300 Hour Yoga Teacher Training Course in Goa

This is a 28 day residential program. As this is for advanced practitioners, we expect prior knowledge and practice of Yoga. Also to register your 300 hours in Yoga Alliance, you will have to certify yourself as 200 hours.

The highest level of yoga teacher training recognized by the Yoga Alliance is the 500-hour level. This is an advanced level of training designed for experienced yoga teachers who have completed a 200-hour yoga teacher training program and have gained substantial teaching experience. The 500-hour training typically takes an additional 300 hours of study and practice and covers more advanced topics in yoga, including anatomy and physiology, philosophy, meditation, and advanced teaching techniques.

A 200-hour yoga teacher training program is typically an entry-level program designed for those who are new to yoga and want to become certified yoga teachers. It covers the basics of all the subjects. A 300-hour yoga teacher training program, on the other hand, is an advanced-level program designed for experienced yoga teachers who have already completed a 200-hour program and want to deepen their knowledge and skills.

There is no age to become a Yoga teacher. It is your willingness to learn and explore your own body and new opportunities that will help you to become a passionate Yoga teacher.

As this is an intense course, a certain level of physical fitness is required. If nothing else, but a regular practise of Yoga in any form should be good enough.

100hrs | 200hrs | 300hrs
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