3 & 7 Days Yoga Retreat in Goa

The best holiday so far, "Yoga Retreat" is calling you to experience it in the wildest place of GOA. Yes, Goa is inviting you for holiday but this is not a simple holiday, indeed a Rejuvenating Holiday. Yoga Retreat is a chance to escape from the daily buzz and find quality time for yourself. It is really helpful in maintaining the physical, mental and emotional balance of the body.

A yoga retreat can be joined by people of all levels of experience in yoga. It is not a course but a program so it doesn't demand any criteria to fulfil. Yoga Retreat in Arambol, Goa; conducted by Goa Yoga School gives you two options to opt on the basis of time duration.

The first option is "3 Days Yoga Retreat", it is a 3 days yoga program where you will live and learn with the people having the same mindset as yours. The three days of a yoga retreat is just a trial, with which you will understand the importance of yoga and a holiday or we can say a yoga holiday.

The second option to opt for is "7 Days Yoga Retreat", living a week without any disturbance and problems is like a dream come true. The 7 days yoga retreat helps you in making this possible. Under the guidance and teaching of professional yoga teachers, you will learn to retain the positive energy and drain out the negative energy from the body.

Course Highlights
  • Yoga studio for 24/7 in Peaceful Environment.
  • All 3 meals include tea, coffee, and mineral water.
  • Yoga Mats for all students.
  • Airport pick-up Drop Facilities
  • Ayurveda treatment Facilities at extra cost.
3 Days Retrats Dates
  • 01 to 03 Mar 2023
  • 05 to 07 Mar 2023
  • 09 to 11 Mar 2023
  • 13 to 15 Mar 2023
  • 17 to 19 Mar 2023
  • 21 to 23 Mar 2023
  • 25 to 17 Mar 2023
7 Days Retrats Dates
  • 01 to 07 Mar 2023
  • 09 to 15 Mar 2023
  • 17 to 23 Mar 2023
  • 25 to 31 Mar 2023
  • 01 to 07 Apr 2023
  • 09 to 15 Apr 2023
  • 17 to 23 Apr 2023
  • 25 to 31 Apr 2023

Note: These Dates are flexibale


Benefits of Yoga Retreat

  • • It let you connect with nature
  • • It helps you in relax from your busy life
  • • It detoxes you physically and mentally
  • • It deepens your spiritual practice of yoga & meditation
  • • It calms the mind
  • • It soothes your soul
  • • It helps you in dealing with physical ailments
  • • It surrounds you with positive energy
  • • It heals you internally
  • • It is actually a wellness travel
  • • It gives you time for yourself
  • • It gives you a unique experience

What is included in Yoga Retreat at Goa Yoga School?

Yoga Classes

There will be 2 yoga classes daily to make you familiar with the practice of yoga and also to provide you with the maximum benefits of this spiritual practice. The class takes place in the morning and evening. Yoga teachers at Goa Yoga School holding years of teaching experience will take the class.


Asana is a specific position for yoga. Some interpret Asanas as Physical Posture but this is not true. An asana is something you hold for a long during a yoga pose. There are basically 84 asanas in yoga and then there are variations of those. During the retreat program, you become familiar with the asana practice.


Pranayama means "Control of Breath". "Prana" is a form of energy, which is much vital for living. It is the practice done to regulate the breath. Prana is Energy and Yama is Control. The class of pranayama teaches you breathing practices, exercises and patterns.


Meditation is the finest practice to calm the mind, balance the emotion, and soothe the soul. Regular practice of Meditation helps you in controlling your mind in going in the direction of negative energy. Moreover, it then cures physical ailments. Daily class of meditation helps you in living a happy and peaceful life.


The 3 days or 7 days of Yoga Retreat at Goa Yoga School, Arambol, Goa includes a stay with all facilities and amenities. We will ensure a comfy stay for you and make an environment that feels like home, away from home. The rooms can be chosen from single and double sharing.


Food plays an important role. While 3 days or 7 days retreat, we offer the proper sattvic and healthy food to ensure the best for you. The food is prepared in a clean and hygienic environment. During your stay and the retreat, we provide food beneficial for your overall wellbeing and growth.

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